10 Morning Habits That Improved My Health in Just a Week
Why I Changed My Morning Routine Mornings used to feel rushed and unproductive. I realized the way I started my day was affecting everything else—from my energy to my focus. I made a few small changes, and within a week, I started feeling better. Simple Habits That Made a Big Difference 1. Waking up a bit earlier Even 15 extra minutes gave me breathing space. I felt more in control of my day instead of racing against the clock. 2. Drinking warm water first A glass of warm water, sometimes with lemon, helped me feel refreshed and kickstarted my digestion. 3. Getting sunlight in the morning I stepped outside or opened my curtains. Natural light helped me wake up naturally and improved my mood. 4. Gentle stretching A few basic stretches relieved stiffness and got my body moving without needing a full workout. 5. Deep breathing for 2 minutes Sitting quietly and focusing on my breath helped me feel centered and less anxious. 6. Eating a protein-rich break...
